Pork, ground, 72% lean / 28% fat, cooked, crumbles

per 100 gram

Water41.67g
Energy393.0kcal
Energy1645.0kJ
Protein22.83g
Total lipid (fat)32.93g
Ash1.18g
Carbohydrate, by difference1.39g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.15mg
Magnesium, Mg19.0mg
Phosphorus, P192.0mg
Potassium, K280.0mg
Sodium, Na94.0mg
Zinc, Zn2.58mg
Copper, Cu0.038mg
Manganese, Mn0.013mg
Selenium, Se38.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.341mg
Riboflavin0.488mg
Niacin7.522mg
Pantothenic acid0.984mg
Vitamin B-60.508mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total79.9mg
Betaine7.3mg
Vitamin B-121.17??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.35mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D34.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated11.311g
4:00.0g
6:00.0g
8:00.0g
10:00.025g
12:00.024g
14:00.423g
15:00.018g
16:07.138g
17:00.106g
18:03.544g
20:00.067g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated15.326g
14:10.0g
15:10.0g
16:1 undifferentiated0.789g
17:10.0g
18:1 undifferentiated14.256g
18:1 c14.076g
18:1 t0.18g
20:10.311g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated4.323g
18:2 undifferentiated3.769g
18:2 n-6 c,c3.72g
18:2 t,t0.049g
18:3 undifferentiated0.21g
18:3 n-3 c,c,c (ALA)0.21g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.18g
20:3 undifferentiated0.034g
20:4 undifferentiated0.117g
20:5 n-3 (EPA)0.007g
22:5 n-3 (DPA)0.026g
22:6 n-3 (DHA)0.007g
Fatty acids, total trans0.256g
Fatty acids, total trans-monoenoic0.18g
Fatty acids, total trans-polyenoic0.049g
Cholesterol100.0mg
Tryptophan0.295g
Threonine0.968g
Isoleucine1.043g
Leucine1.821g
Lysine1.964g
Methionine0.61g
Cystine0.264g
Phenylalanine0.972g
Tyrosine0.967g
Valine1.149g
Arginine1.489g
Histidine0.902g
Alanine1.346g
Aspartic acid2.056g
Glutamic acid3.374g
Glycine1.276g
Proline1.12g
Serine0.916g
Hydroxyproline0.214g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg